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The Right Programme Can Help You Feel Your Best Again!
Do you feel like your body is holding you back from doing every day activities?
Are you not feeling as fit as you used to?
Are you fed up of feeling tired all the time?
Do you wish you had the same stamina you did a few years ago?
If you answer YES to even one of these questions, then we can help!
Imagine how it would feel to be able to:
Challenge yourself! Don't just accept that losing mobility and strength is a natural part of the ageing process. With the right exercise programme you can turn back time and start getting fitter and stronger again.
Register your interest below and we'll get in touch to explain all the details, so you can decide if this is the right programme for you.
"I just ran a 10k, I couldn't of done this in my 20s and 30s. I love how strong I'm getting.
Hannah - 55
This is for you if:
If that sounds like you then register now and let's start getting you fitter, healthier, happier and more energised!!
You just need to be willing to put in the time, and we'll help you turn back the clock and get you fitter and stronger than you may have been in years!
The 28 Day Live Well Programme
How We Transform Your Wellbeing
Exercise Tailored to Your Ability
This programme will have you feeling fitter, stronger, energised and more mobile because the sessions have been designed to get you maximum results. Every workout is led by an experienced, qualified coach who will tell you exactly what to do and encourage you to work to your own maximum level.
Niggles, aches and pains are common but they don't have to hold you back. Your coach will modify any exercise as needed, to ensure you have an effective, pain free and safe workout.
Nutritional Support
We will work with your individual needs and make sure your nutrition matches your goals.
Healthy eating can be confusing at times, so we will make sure we are giving you easy to follow advice every step of the way
Accountability
It's very common in the fitness industry for people to join a gym or health club and receive zero support or accountability.
Most time you're given a membership card and told to get on with it.
We do thing a bit differently and with a big smile. Our whole business exists because of the results we get our clients.
Everyone starts at their own level. Whether you're the most unfit you've ever been right now, or you've just lost your way a little, it doesn't matter.
You don't have to be fit or strong to start (that's what the workouts are for!)
You just need a can-do mindset, give it your all, and be ready to feel more energetic, fitter and stronger!
Success Stories
Alison Slaine - Aged 59
"I felt like I had no strength before Seven Movement and everyday activities were becoming more difficult. I love that feeling of getting stronger."
Andrea & Cheryl - Aged 52 & 60
"We've been training here for 4 years and we never miss a day Monday to Thursday. We have never been fitter."
Wendy Wood - 65
"I felt so sluggish before I started at Seven Movement, but the support has been incredible. I'm now 10lbs down and I'm feeling so much more energised in everyday life."
To find out more, register now and one of the team will be in touch.
We'll discuss your goals and what's involved in the programme to see if it's a good fit for you.