High Res Circuits
A charged interval training circuit. A full body workout that maximises fat loss.
Each workout is designed to sculpt and tone a specific area of your body.
High intensity, advanced workouts to take your fitness to a new level.
A charged, 45 minute interval training circuit class for children.
A weightlifting class for children aged 7 – 14 years. The sport of weight training is a fun way to exercise, get stronger and learn how to lift weights correctly.