It's Time To Try Something Different, Something Personal

High Res Circuits

A charged interval training circuit. A full body workout that maximises fat loss.

Move Pro

Each workout is designed to sculpt and tone a specific area of your body.

Olympic Lifting

High intensity, advanced workouts to take your fitness to a new level.

KidsĀ Circuits

A charged, 45 minute interval training circuit class for children.

Kids Weightlifting

A weightlifting class for children aged 7 – 14 years. The sport of weight training is a fun way to exercise, get stronger and learn how to lift weights correctly.