Helping Busy Stockport Mums & Dads Lose Weight and Boost Body Confidence To Look & Feel Their Best Every Day

Let us show you how to get your motivation back and successfully achieve your health and fitness goals, in a fun, friendly and supportive environment

Why Choose Seven Movement For Your Fitness Transformation 

Get Fit, Have Fun, Make New Friends

Fun effective workouts with our personal trainer led small group sessions designed to get you maximum results in minimum time.

Unrivalled Accountability & Support

Weekly check-ins with your personal accountability coach so you stay motivated and keep moving towards your goals without falling off the wagon.

Zero Judgement

At Seven Movement our policy is no mirrors, no egos, and to surround you with a supportive team of friendly and approachable fitness coaches who know you by name.

Your Success Plan

Book a Chat With Our Team

Arrange a chat with one of our friendly coaches. Well ask you about your health and fitness goals and you'll discover how we can help you get there in the shortest time possible.

Your Personalised Plan

Our team will create a fully personalised health, fitness and nutrition plan for you to help you achieve your goals no matter where you are in your fitness journey right now.

100% Support and Accountability

You will be fully supported and coached throughout your entire time at Seven Movement to make sure you achieve your goals and get the body you want.

Life Changing Results Guaranteed

Watch as your body and mindset dramatically and positively change and your energy levels reignite!

Ready To Lose Weight, Boost Your Body Confidence To Look & Feel Amazing

Click the button below to find out more and discover how you can started

How Stockport Locals are Losing Weight and Getting Fit With Seven Movement

Gemma - Aged 42 - Consultant

Gemma is a full time working mum

Gemma has lost over 1.5 stone and has kept it off for over 3 years.

harry - Aged 49 - Lawyer

Harry finds time to exercise around 3 kids

Harry has completely changed his outlook on health and fitness and having lost over 3 stone is determined to keep it off.

Sofia - Aged 44 - Health Care

Sofia, hated the gym before Seven Movement

Sofia has lost over 2 stone and has found a new love of fitness.

Get Leaner and Feel More Confident

Click the button to get started

At Seven Movement we understand you want to feel your best every day. The key to this is creating healthy habits to help you lose weight, get fit and have more energy. The challenges for most people are finding the motivation when your energy is low, and finding the time in an already hectic schedule, which means your health and fitness are never prioritised.

We believe transforming your health and fitness doesn't need to be complicated, that's why we help you create an easy to follow but effective plan. We understand you may have tried and failed in the past, which is why our programmes are designed to take you through the process step by step to ensure that this time you get the results you want.

Here’s How It Works :

Step 1: Develop an exercise routine to fit your lifestyle, no matter how busy you think you are.

Step 2: Get a tailored nutrition and healthy eating plan so you can get results immediately, without having to give up your guilty pleasures.

Step 3: Stay accountable and stay on track. Take action today and stop procrastinating on your health and fitness to start feeling fitter, healthier and get your energy levels back.

Your own dedicated accountability coach keeping you on track so you continue to get results even when you feel like giving up or life gets in the way.

Nutrition support so you can learn to make positive changes to the way you east and think about food.

Personal Trainer led workouts so you never work out on your own, ensuring you get an effective workout every time.

A fully personalised healthy eating plan showing you exactly how to reach your weight loss goals at a pace that suits you.

Frequently Asked Questions

How much does it cost?

If you are looking for a fitness solution based purely on price, we may be the wrong fit for you. Our priority is the results you get and we believe in delivering exceptional value. Because we offer a bespoke service, our prices range from £34 to £200.  Find out how we can help you by arranging a call. 

What time and days are your training sessions?

We have workouts 7 days a week, both morning and evenings sessions are available. Session times are between 30 and 55 minutes. 

Do I need to be fit before I start? 

Definitely not, most people who join us are not fit but it's part of their goals. As our sessions are coach led, you will only ever work at your own pace. 

I don't feel confident about exercising in large groups, how can you help?

That's ok we run semi-private personal training sessions with only a maximum of 6 people meaning you get maximum support every workout. 

Are you ready to feel your best every day?

Click the button below to get started