Helping Adults in Stockport Get Fitter, Move Better, and Stay Consistent with Expert Coaching That Fits Their Life

We help busy adults and over-65s build strength, boost energy, and improve mobility in a supportive, structured environment. Ready to get started?

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Struggling to Stay Consistent or Know Where to Start?

At Seven Movement our policy is no mirrors, no egos, and to surround you with a supportive team of friendly and approachable fitness coaches who know you by name.

✘ Frustrated with stop-start fitness routines
✘ Unsure what exercises are right for your body and goals
✘ Tired of gyms where no one knows your name

You’re not alone. The right structure, support, and coaching can change everything.

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Why Seven Movement Helps You Get Results That Stick

Coaching That Meets You Where You Are

We tailor every session to your fitness level, age, and ability.

Real Support That Keeps You Accountable

From day one, we check in, follow up, and help you stay on track.

A Community That Knows Your Name

You won’t get lost in the crowd. Our members stay because they feel seen, supported, and motivated.

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We believe fitness should serve your life, not take it over.

You shouldn’t have to guess what to do or go it alone.
You deserve a place where people remember your name, care about your goals, and coach you through every step.

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Real People, Real Progress –
See What Our Members Are Saying

Gemma - Aged 42 - Consultant

Full Time Working Mum

Gemma has lost more than 1.5 stone and has kept it off for over three years.

harry - Aged 49 - Lawyer

Harry Finds Time To Exercise Around 3 Kids

Harry has completely changed his outlook on health and fitness and having lost over 3 stone is determined to keep it off.

Sofia - Aged 44 - Health Care

Sofia, Hated The Gym Before Seven Movement

Sofia has lost over 2 stone and has found a new love of fitness.

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The Simple Path to Feeling Stronger and More in Control

Get Started Today

01

Book a Call

Schedule a free consultation to discuss your goals.

02

Create Your Plan

We design a step-by-step plan tailored to you.

03

Transform

Follow our proven system with full support from our expert coaches.

04

Maintain & Thrive

Enjoy your new, healthier lifestyle with ongoing guidance.

We Know How It Feels to Start Again – And We’re Here for You

At Seven Movement, we understand how hard it is to stay consistent. You’ve tried before. Life gets busy, motivation dips, and most gyms don’t offer the help you really need.

That’s why we’ve created a simple, structured system that meets you where you are. No judgement. No confusion. Just real support, tailored workouts, and a clear plan.

You’ll feel stronger, healthier, and back in control.

The Simple Path to Feeling Stronger and More in Control

  • 30-Day Kickstart Programme – Get started with 2–3 coached sessions per week, designed around your level.
  • Support with Food, Hydration, and Mindset – We guide you on what fuels progress, not just what burns calories.
  • Regular Check-ins – Stay accountable with personal follow-ups from our team.

Frequently Asked Questions

How much does it cost?

We understand price matters—but results matter even more. Our clients typically invest between £99 and £149 per month depending on their goals and level of support. Arrange your call today and together we’ll identify the perfect plan to fit your goals.

Do I need to be fit before I start?

Not at all. We meet you where you are and coach you with care. Many of our members started after long breaks or with little experience.

What happens if I can’t make a session?

Life happens. We offer flexible scheduling and help you stay on track without pressure.

What equipment do I need?

Just bring yourself. We provide everything else.

How long are the sessions?

Most sessions last around 60 minutes, with a full warm-up, structured workout, and support throughout.

Do you cater to beginners or advanced clients?

Yes. Every session is adapted to suit different levels. Whether you’re starting fresh or looking to maintain your results, we’ve got you.

We help busy adults and over-65s build strength, boost energy, and improve mobility in a supportive, structured environment.

Ready to get started?

Get Started Today