“I’ve learned to enjoy the process and just get back on track the next day without beating myself up.
Most of all I now compare myself to me and concentrate on improving myself”
FINALLY GET THE RESULTS YOU REALLY WANT
IT’S TIME TO TAKE ACTION!
Nothing will change until you make a change, and we are here to help you…
Trial the Transform Bootcamp for 7 days and find out how it can help you achieve the goals you really want. In the 7 days, you will get two small-group personal training sessions and full nutrition guidance and support. as well as an unlimited membership to the classes.
We’ll Take You Step By Step Through The Process Of:
LOSING BODY FAT & TONING STUBBORN AREAS
Accelerate your fat loss using sustainable methods. The training and nutrition programme is designed to consistently burn body fat and firm up even the stubborn areas of your body.
FEELING CONFIDENT IN YOUR BODY
We want to make you feel more confident in your body, not just by changing its shape but by showing you how to love it for what it can achieve – the strength and power you will gain, a feeling of being unstoppable.
CUTTING THE CYCLE OF YOYO DIETING
You’ll learn how to create a healthy lifestyle where you never have to diet again. Understand how to eat to achieve your goal, and how to relax the rules occasionally without compromising your results. Achieve balance that is sustainable long term.
Nicola C has lost over two stone with Seven Movement.
In two months Nic G has lost over 6% body fat.
“I feel like I’ve regained control over what I eat. One unhealthy meal no longer turns into a week of binge eating. I’ve learned to have balance with my diet and I absolutely love how the training makes me feel.”
“It’s the best thing I have ever done for my fitness and wellbeing.
Just from practice, belief and support from everyone at Seven Movement anyone can achieve anything!!”
All of these people are busy, working parents. We understand how hectic life can get and the programme has been designed with this in mind. You can get the same results as them, start by applying now!Apply Now
HERE’S WHAT YOU GET…
The Transform Bootcamp will get you the best fat loss, health and fitness results possible. It is designed to accelerate what you can do alone by removing all guesswork and working closely with a team of experts in exercise and nutrition.
Above all, it has been created to change your habits so that you never have to diet again.
2x SEMI PRIVATE PT SESSIONS PER WEEK
With a maximum of four people per group, each session is tailored specifically to you so that you’re constantly pushing your body to adapt and change.
All of your sessions at Seven Movement are included in your bootcamp membership. You will need to do a minimum of one additional class alongside your PT sessions each week, although you can choose to do as many as you want.
NUTRITION & BEHAVIOUR CHANGE
What you eat will have the biggest impact on the results you see, so we work closely with you to ensure you’re confident in the choices you make. We understand changing eating habits can be challenging, so we have developed a process for behaviour change to help make it as easy as possible for you.
BODYSTAT ANALYSIS TESTS
We use a top of the range body stat analysis machine to test your change in body fat and muscle. It is a superior way of measuring progress and eliminates risk of false reading caused by fluctuations in weight due to water, hormones, time of day etc.
PRIVATE GROUP FOR SUPPORT
You have direct access to your coaches and other members of the bootcamp via a private group, so that you have dedicated support throughout the bootcamp
Everyone starts at their own level. Whether you’re the most unfit you’ve ever been right now, or you’ve just lost your way a bit, it doesn’t matter. You don’t have to be fit or strong to start (that’s what the PT sessions are for!) you just need a can-do mindset, give it your all and be ready to enjoy feeling leaner, more toned, more energetic, more positive and in overall in a better mood.
“When Hudson wakes up at 5am I’m ready to get up and go, where I used to really struggle”