28 Day Transform Programme

Say Goodbye To Frustrating Diets, Endless Hours in The Gym, And Finally Melt Away Stubborn Fat, Lose Inches and Feel Amazing


  1. ​Are you fed up of not feeling your best? Of feeling tired, sluggish, overweight, and just not like YOU? ​
  2. Do you wish you had more discipline with your exercise and healthy eating?
  3. ​Do you want to regain control of what you eat, your fitness, your body and your health? Do you want better mental clarity and lots of energy every day? ​
  4. Do you want a programme that accelerates your results without taking over your life? Where you can prioritise your own health and happiness without having to sacrifice family time or commitments? Where you actually feel like you can give more to your family because you feel so good in yourself?


Nothing will change until you make a change, and we are here to help you…

Our semi-private PT programme will give you the accountabilty you need to stay focused on your goals. You will walk out of every session knowing that you have given your best. Your expert coach will be there to suppprt and guide you to esnure your performing the technique to the bnest of your capabilities.

We’ll show you step by step how to:

Lose Fat and Tone Stubborn Areas

No more soul crushing diets, accelerate your fat loss using sustainable methods. The training and nutrition programme is designed to consistently burn body fat and firm up even the stubborn areas of your body.

Feel Body Confident

We want to make you feel more confident in your body, not just by changing its shape but by showing you how to love it for what it can achieve – the strength and power you will gain, a feeling of being unstoppable.

Cut the cycle of yo-yo dieting

You’ll create a healthy lifestyle where you never have to diet again. You’ll know how to reach your goal without giving up your favourite food and drinks.

Everyone starts at their own level. Whether you’re the most unfit you’ve ever been right now, or you’ve just lost your way a bit, it doesn’t matter. You don’t have to be fit or strong to start (that’s what the PT sessions are for!) you just need a can-do mindset, give it your all and be ready to enjoy feeling leaner, more toned, more energetic, more positive and in overall in a better mood.



The semi-private PT programme will get you the best fat loss, health and fitness results possible. It is designed to accelerate what you can do alone by removing all guesswork and working closely with a team of experts in exercise and nutrition. Above all, it has been created to change your habits so that you never have to diet again.

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1 to 2 semi private PT sessions per week

With a maximum of four people per group, each session is tailored specifically to you so that you’re constantly pushing your body to adapt and change.

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All of your sessions at Seven Movement are included in your bootcamp membership. You will need to do a minimum of one additional class alongside your PT sessions each week, although you can choose to do as many as you want.

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Nutrition & Healthy Habits

You’re never left on your own when it comes to what you eat. You will get all the tools you need to transition into making the right food choices without starving or giving up on taste. We work closely with you and have developed a process to make it as easy as possible.

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We use a top of the range body stat analysis machine to test your change in body fat and muscle. It is a superior way of measuring progress and eliminates risk of false reading caused by fluctuations in weight due to water, hormones, time of day etc.

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Unlimited Support & Accountability

You will work 1 on 1 with your coach who will guide you, motivate you, keep your head in the game, and hold you accountable. We use a top of the range body stat analysis machine to measure your reduction in body fat. It removes the natural fluctuations that show up on the scales.

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Community & Friendship

You’re not joining a gym, you’re joining a family. We are a community of like-minded people who will give you the positive support and accountability you need to achieve your results.

Click apply now to register your interest in the Semi-Private PT programme


Check Out Some of Our Latest Transformations

Nicola C has lost over two stone with Seven Movement.

In two months Nic G has lost over 6% body fat.
“I feel like I’ve regained control over what I eat. One unhealthy meal no longer turns into a week of binge eating. I’ve learned to have balance with my diet and I absolutely love how the training makes me feel.”

“It’s the best thing I have ever done for my fitness and wellbeing.

Just from practice, belief and support from everyone at Seven Movement anyone can achieve anything!!”


Steve Royan
Steph Stott

All of these people are busy, working parents. We understand how hectic life can get and the programme has been designed with this in mind. You can get the same results as them, start by applying now!

Apply Now

“When Hudson wakes up at 5am I’m ready to get up and go, where I used to really struggle”


Seven Movement is Different

You deserve to finally achieve the results you want.

At Seven Movement, we set you up for success. If you follow our programme, we guarantee you’ll get results!  We take safety in fitness very seriously and all of our certified coaches are experts and passionate about what they do. They are there to make sure you have great form and will modify any exercise to fit your current fitness level – regardless of age, size or injury.

If you’ve never been inside Seven Movement before, don’t worry! Our coaches will teach you everything you need to know once you’re there. Each session is in a judgement free, fun, energetic environment – so you’ll actually look forward to coming in!

“I’ve learned to enjoy the process and just get back on track the next day without beating myself up.

Most of all I now compare myself to me and concentrate on improving myself”


Apply Now