I’ll help you learn, so that you feel 100% confident with every food choice you make. You’ll understand what food to eat, when to eat it, and when you can indulge without feeling guilty. For anyone who is serious about making a change for life, coaching is the most effective way to achieve it.

Our Ethos

We believe in living a healthy and balanced lifestyle. You don’t have to be on a strict diet all of the time to get – and keep – a body you love. It’s about more than just weight loss; it’s about being healthy, energised, happy, and loving how you look and feel.

We don’t believe in ‘diets’, fads, gimmicks or quick fixes. Our philosophy is built on nutritional science and forming healthy habits and building knowledge that leads to sustainable results.


With one to one coaching, results are guaranteed. There is no one size fits all answer when it comes to nutrition and the coaching process enables us to find the right answer for you.

Working together we will identifying the things that hold you back, and uncover the solution to tackle them so that they no longer stand in your way. We start by putting in place a process which leads to behaviour change, which in turn leads to the formation of new habits, which then creates an effortless, healthy lifestyle where you’ve reached your goal and are able to sustain it without thinking about it.

Free Downloads

Lean Habits

Seven Movement - Healthy and Fit Lifestyle - Cheshire

Trying to lose weight doesn’t have to mean a complete diet overhaul. It doesn’t have to take over your life, it is achievable and sustainable. Making a few small changes to daily habits will significantly reduce body fat over time.

Download Lean Habits For Free



Insulin Reset

Seven Movement - Healthy and Fit Lifestyle - Cheshire

The Seven Day Insulin Reset will help to reteach your body how to burn fat for energy, and will provide it with the nutrients it needs and can use, rather than “empty calories” that it simply stores. It takes a bit of effort but the results are worth it.

Free Seven Day Nutrition Plan Download