- Healthy Eating Blueprint
- Understanding Emotional Eating and how to Regain Control
- Daily Contact and Accountability to a Coach for six weeks
- Eat vs Avoid Lists
- Mindset Development
- Healthy Habits to Live By
- Six Week Step by Step Guide to Creating a Healthy Lifestyle
You’ve tried various diets (some more extreme than others), you’ve done Slimming World and Weight Watchers, you’ve bought healthy cook books (hello Joe Wicks), and you’ve followed meal plans where every morsel of food is planned out and prescribed to you…
Maybe they worked for a while, maybe you got no result from them, or maybe with all the best intentions you just couldn’t stick at it and bad habits crept back in… or more likely, came crashing back in.
If you want something that will last, that you can’t give up on, and that will actually change your habits rather than just mask over them for a few weeks, then you need to take a different approach.
Something that accounts for your life. The job, the kids, the commute, the school run, the holidays, all the stuff that becomes an excuse not to do something.
Something that offers accountability, contact and support. When you’re on your own, one bad day or one slip up can quickly become the sorry end of any diet or plan.
That’s why our healthy eating coaching programme fits in with you.
You can feel healthy, fit and good in your own skin
You can regain control of your body
You can overcome emotional eating and cravings
It’s flexible, meaning you can commit to it 100% when life allows it, or you can scale it back when you need. This is key to making it work long term, plus having someone supporting you every single day, who you are accountable to, means you will actually stick to it!