High Res Circuits

Seven Movement - Healthy and Fit Lifestyle - Cheshire

A charged, 45 minute interval training circuit class. Workouts are varied each week so you will never get bored. A full body workout that maximises fat loss and builds a stronger, leaner body. Every exercise has an easy or hard option making it easy for you to work at your level.

Move Pro

Each workout is created to sculpt and tone specific areas of your body. Leaner legs, stronger arms or a toned stomach. These 45-minute workouts will help you get fast results. Every exercise has an easy or hard option making this class perfect for all fitness levels.

Olympic Lifting

High intensity, advanced strength workouts to push individuals to a new level of fitness.  Each 45 minute class focuses on increasing mobility, building strength and improving fitness.

Kids Circuits

A charged, 45 minute interval training circuit class for children. Workouts are varied each week so the kids will never get bored. A full body workout that will get children stronger and fitter. Every exercise has an easy or hard option making it easy for the children to work at their own level.

Kids Weightlifting

Seven Movement - Healthy and Fit Lifestyle - Cheshire

A weightlifting class for children aged 7 – 14 years. The sport of weight training is a fun way to exercise, get stronger and learn how to lift weights correctly.