High Res Circuits

Seven Movement - Healthy and Fit Lifestyle - Cheshire

A charged, 45 minute interval training circuit class. Workouts are varied each week so you will never get bored. A full body workout that maximises fat loss and builds a stronger, leaner body. Every exercise has an easy or hard option making it easy for you to work at your level.

Move Pro

Each workout is created to sculpt and tone specific areas of your body. Leaner legs, stronger arms or a toned stomach. These 45-minute workouts will help you get fast results. Every exercise has an easy or hard option making this class perfect for all fitness levels.

Move Pro Elite

High intensity, advanced strength workouts using heart rate monitors to push individuals to a new level of fitness.  Each 45 minute class focuses on increasing mobility, building strength and improving fitness.

Kids Circuits

A charged, 45 minute interval training circuit class for children. Workouts are varied each week so the kids will never get bored. A full body workout that will get children stronger and fitter. Every exercise has an easy or hard option making it easy for the children to work at their own level.

Superhero Fit

Seven Movement - Healthy and Fit Lifestyle - Cheshire

Kids fitness with a superhero twist. A 45minute energy blast for children aged 6-7. To be a superhero you need to be super fit and strong! Our game based, challenging workouts make this a class full of fun.