3 simple ways to kickstart your motivation to exercise and eat healthily

It’s likely that you may have completely lost your fitness motivation. You wake up on Monday morning and think, I just can’t be bothered going to the gym. What makes it worse is that because you are no longer exercising regularly, your eating habits have gone to pot. Planning has gone out of the window […]

Why You Should Stop Weighing Yourself

Body stat analysis Seven Movement

Everyone exercises for a reason. For some it’s a stress release, for others it’s their ‘me time’. Some people exercise to get stronger, some to get fitter, some because they simply enjoy it. For many it’s to change their appearance: to get slimmer, more toned, more muscly. So whatever your reason for exercising, if you […]