If you don’t then this article will help you understand those benefits and may also give you ideas about how you can make exercise a consistent part of your life. The thing is you probably already know that exercise is great for losing weight, toning up and increasing your fitness but did you know how […]
I feel guilty about prioritising myself Does this sound familiar? Do you ever go to the gym and wrestle with a feeling of guilt, and thinking you could be spending more time with the family or doing important chores at home? Let me tell you, you are not alone. Over the last 3 years, Seven […]
If you want to be successful in reaching your health and fitness goals, you need to stop leaving things up to chance. The most successful people are the ones who plan everything they do in advance. If you haven’t planned when to exercise, you’re leaving it up to chance that you’ll feel like going to […]
If you are reading this blog, it’s likely that you have gained weight and you are fed up. I am also pretty certain that you have probably tried multiple diets over the years and nothing has resulted in permanent lasting results yet. You see most of us are looking for that master key that unlocks […]
You wake up on Monday morning and think, I just can’t be bothered going to the gym. What makes it worse is that because you are no longer exercising regularly, your eating habits have gone to pot. Planning has gone out of the window and you are falling victim to the constant temptations of overeating. […]
So many people still shy away from lifting weights, in their mind they see big guys or super muscly women and think, I don’t want to be like them. Sadly this is so far from the truth to what weight training can do for you. Let me set out some of the top benefits, then […]
Weight lifting will make me bulky. Weights are just for men. The weights area is intimidating. I’m not strong enough to lift weights. Weight lifting will make me look too muscly. Weight lifting isn’t feminine…! These are all genuine concerns we’ve heard from women, and reasons why they don’t lift weights. They are all incorrect! […]
Get your whole family sweating with this 15 minute workout from Seven Movement. We know the school holidays can cause havoc with your fitness routine. With extra activities to keep the kids busy, a lack of childcare (although our Kids Corner can help with that!), trips away and days out, it can be harder to […]
If a lack of motivation is getting you down and you’re struggling to even force yourself to go to the gym, it’s easy to feel frustrated and like you want to just give up (wondering what the hell happened to the person who looked forward to their workouts). Despite worrying about losing all your hard […]
Knowing what healthy, low calorie snacks to have when you’re trying to eat well can be a struggle for many people. We’ve been conditioned to think that only certain things can be snacks – crisps, chocolate, cereal bars, biscuits… So if you’re mindful of your health or you have a goal to lose weight, you’re […]
