So many people still shy away from lifting weights, in their mind they see big guys or super muscly women and think, I don’t want to be like them. Sadly this is so far from the truth to what weight training can do for you. Let me set out some of the top benefits, then […]
Weight lifting will make me bulky. Weights are just for men. The weights area is intimidating. I’m not strong enough to lift weights. Weight lifting will make me look too muscly. Weight lifting isn’t feminine…! These are all genuine concerns we’ve heard from women, and reasons why they don’t lift weights. They are all incorrect! […]
Get your whole family sweating with this 15 minute workout from Seven Movement. We know the school holidays can cause havoc with your fitness routine. With extra activities to keep the kids busy, a lack of childcare (although our Kids Corner can help with that!), trips away and days out, it can be harder to […]
If a lack of motivation is getting you down and you’re struggling to even force yourself to go to the gym, it’s easy to feel frustrated and like you want to just give up (wondering what the hell happened to the person who looked forward to their workouts). Despite worrying about losing all your hard […]
Knowing what healthy, low calorie snacks to have when you’re trying to eat well can be a struggle for many people. We’ve been conditioned to think that only certain things can be snacks – crisps, chocolate, cereal bars, biscuits… So if you’re mindful of your health or you have a goal to lose weight, you’re […]
Getting enough good quality sleep is one of the most important things you can do for your health. Want to live as long as possible? What about reducing your risk of developing disease? Want to feel less stressed? Have more energy, a better immune system, a healthier digestive system, better mental clarity? Then you really […]
