Author Archives: Kate Perrin

Everyone exercises for a reason. For some it’s a stress release, for others it’s their ‘me time’. Some people exercise to get stronger, some to get fitter, some because they simply enjoy it. For many it’s to change their appearance: to get slimmer, more toned, more muscly. So whatever your reason for exercising, if you […]

Habits develop when a behaviour is repeated enough times that a pathway in the brain is formed to automate the behaviour. This means we no longer have to consciously think about the behaviour – it just happens. Like when you put your seatbelt on when you get in a car, you don’t think about what […]