Author Archives: Kate Perrin

Why You Should Stop Weighing Yourself

Body stat analysis Seven Movement

Everyone exercises for a reason. For some it’s a stress release, for others it’s their ‘me time’. Some people exercise to get stronger, some to get fitter, some because they simply enjoy it. For many it’s to change their appearance: to get slimmer, more toned, more muscly. So whatever your reason for exercising, if you […]