Get your whole family sweating with this 15 minute workout from Seven Movement.
We know the school holidays can cause havoc with your fitness routine. With extra activities to keep the kids busy, a lack of childcare (although our Kids Corner can help with that!), trips away and days out, it can be harder to fit in your classes.
So we’ve created a family workout that means you can take Seven Movement home or on holiday with you. And you can even get the kids involved to help them burn off some of that energy!
The workout doesn’t need any equipment and it you can do it as a pair, a team or on your own.
Dave, Jackson and Freddie take you through the whole workout so you can simply follow along at home, get sweaty and give your fitness a boost.
Want to take it up a level? Take a look at our KidsFit classes that run every Monday at 5.15pm